Home Exercise Stretching For Flexibility
When looking for the basics of home exercise and fitness one of the first things to
look at is stretching. Stretching is considered a must for exercises for running warmup, as well as the best cardio
without running that you can do.
For some people the simple stretching exercise program maybe all they can do for
exercise when they first begin their home exercise program. For those in better shape stretching is only a warmup
exercise for running warmup, or just part of the best cardio without running program they do.
Stretching is perfect for folks of all ages because it is low
impact, and can be easily done as a home exercise program.
As we age, or lead more sedentary lives as we get older we tend to start to lose our flexibility, stretching is an
excellent way of maintaining our flexibility.
As we lose flexibility in our bodies we start having problems reaching for things,
or maybe we can't reach around to wash our back while in the shower.
These things may sneak up on us slowly to the point that we don't really notice until the day you realize that you
can't do something which you could do before with no problem.
So What Is
The simple definition of stretching would be the act of straightening and
extending of the limbs and other flexible body parts. These stretching exercises can be used to gain flexibility
and movement for the average person, or for warmup of the muscles and body for athletes or anyone who engages in
Do The Stretching Exercises?
Stretching for flexibility should be considered to be fairly easy. We all do some
stretching during our daily routines, and all we must do is increase the amount of exercising we do to properly see
any gains from stretching for flexibility.
Stretching for flexibility can be done by just about everyone, and everyone will
see some benefit from home exercise program which contains stretching exercises.
Our age along with other physical conditions a person has will determine how much
stretching you can do, as well as how much benefit and flexibility you may gain from the program.
As we age things don't work the same, and maybe we had a lifestyle which put heavy
demands on our bodies, maybe because of work, or just our sports and play activities. A regular stretching for
flexibility home exercise program will help to overcome some of the problems we are having do to age and lifestyle
choices, and help allow us to stay as active as we want.
The best part of a stretching for flexibility routine is how easy it is, and how
little time it really requires. It can start out with just being sure to extend yourself while going about your
daily routine. Reach for that jar on the top shelve, maybe take a couple down, and then put the ones back up that
you don't need.
Lift your arms over your head and reach for the sky a few times, and stretch those
leg muscles by standing on your toes, and doing mini deep knee bends. Start with the easy things, then you can find
a whole exercise routine about stretching for fitness. Home exercise and fitness doesn't have to be hard, but it
does require a commitment to stay with it.
Remember that stretching is considered to be one of the best cardio without
running programs once you take it beyond the beginner stages.
Stretching is a must before any demanding physical
We have been looking at stretching for flexibility to limber our bodies up. When
doing any strenuous physical activity like sports or even at work stretching should be utilized to gain flexibility
and to warmup the muscle groups which will be asked to work the hardest.
Stretching for flexibility and warmup will help to avoid injuries by preparing the
body to work. Muscles which have not been properly stretched and warmed are more likely to cramp, or even worse to
become pulled or torn.
Any serious athlete should have been taught the proper way to stretch and warmup
at the very beginning of their training. Different activities will require different stretching and warmup designed
to directly fit the needs of the body and the activity.
When doing stretching exercises as a warmup to other activities it is usually
considered that about ten minutes or so should be enough time to warmup without getting to the point of possibly
impacting your performance. If you are doing your stretching for flexibility, then this time frame isn't as
important, and you should attempt to complete your whole home exercise program.
The Benefits of Stretching for Flexibility and
1. To Help Avoid Injuries
Stretching can help to prevent common injuries to the tendons, joints, and muscles, because when
they have been properly stretched they have much more flexibility and thus able to better absorb any shocks or
twists thrown at them.
Muscles and our bodies in general heal or recovery from physical activity faster
if they were stretched and flexible before starting out. The chances of suffering a injury are dramatically
decreased when proper stretching and warmup procedures are followed.
2. To Help Reduce Tension In Muscles
Stretching for flexibility will greatly reduce the tension in our muscle groups, and
make it more un-likely that we will have to endure muscle cramps (be sure to drink plenty of fluids to help with
cramping) or muscle pain.
3. To Help Enhance Your Energy Levels
As you work your way into a stretching for flexibility program you will begin to feel
like you have more energy. The reason is because you really do have more energy as your body tones its muscles, and
your mind gives you that extra boost because it knows that you are making a positive change, and that you can do
things you couldn't do before, and you also have more stamina.
As your physical conditioning improves, your body will let you do more challenging
things to improve your conditioning even more.
4. To Help To Increase Your Range of Movement
Stretching exercises work on the lengthening of the tendons and muscles. This
stretching for flexibility will in the end increase the overall range of your movement. Your limbs and joints will
now be able to flex and move in ways that will help avoid injuries.
5. To Help Increase Your Ability to Perform Certain
As your range of movement increases, you will find you
are capable of doing much more than you could before. What this means will be different for each person, but any
change towards the positive side of things will only help us, especially when it comes to our health.
Your commitment to your home exercise and fitness plan will ultimately determine
your personal gains. Start with a basic stretching for flexibility program, and from there you can go onto other
home exercise and fitness programs.